Low histamine stuffed zucchinis

low histamine stuffed zucchini recipe

Zucchinis are low histamine so you can pretty much adapt all kinds of classic zucchini recipes to make them low histamine. In this recipe, I turned a classic stuffed zucchinis with tomato sauce recipe into a low histamine nomato sauce stuffed zucchinis. I used beef as meat, but you can also make this recipe with lamb.

I you like zucchinis, you can also check-out my zucchini soup recipe.

 

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Low histamine lamb stuffed zucchinis

Course Tags Main Course
Prep Time 30 minutes
Cook time 45 minutes
Total Time 1 hour 15 minutes
Servings 4

Ingredients

  • 4 large zucchinis
  • 1 ½ cup of rice
  • 12 nomato ice cubes
  • 2 tbsp chopped fresh mint (optional)
  • 1 pound minced fresh lamb or beef
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 1 tsp chopped fresh rosemary
  • Grated mozarella cheese
  • Salt

Instructions

  1. Preheat the oven to 370°F. Cut each zucchini in half lengthwise and scoop out the flesh with a spoon. Chop the zucchini flesh in small chunks and set aside.
  2. Place the scooped out zucchinis in the oven and cover with tin foil. Bake for 20 minutes or until tender when pierced with a fork.
  3. Meanwhile, cook the rice, drain and set aside.

  4. In a large frying pan, add olive oil and sauté the lamb over medium heat until browned. Add the zucchini flesh, the chopped onion, nomato sauce, mint, garlic and rosemary. Stir in and let simmer for 10 minutes. Salt to taste.
  5. Remove the frying pan from heat and mix well together the stuffing with the rice.
  6. Fill your zucchini boats with the stuffing. Sprinkle with shredded mozzarella cheese.
  7. Bake for 15–20 minutes until cheese is melted and zucchinis are cooked through. 
  8. Serve immediately.

 

Benefits/Side notes :

Zucchinis are low histamine

Mozarella is a low histamine cheese and is usually well tolerated

Onion : anti-histamine and anti-inflammatory

Garlic is highly anti-inflammatory

Fresh lamb is low histamine

 

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