This recipe is very simple, almost too simple to publish but I figured some people would enjoy a basic low histamine pizza which tastes like margherita. Using nomato sauce and a gluten free pizza dough you can create a lot of different low histamine pizza, which is really comforting when you feel too restricted on a low histamine diet.
If you are short on time, you can use a pre-made gluten free pizza dough. If you prefer to make it yourself, here is a recipe : pizza dough recipe.
Low histamine classic pizza
- 1 tbsp chopped basil
- 2 tsp fresh oregano
- Store-made gluten-free pizza dough
- 10 ice cubes of nomato sauce
- 1/4 pound thinly sliced fresh mozzarella cheese
Pre-heat the oven to 500°F.
Roll the pizza dough into a thin round.
Thaw your nomato sauce in the microwave or in a saucepan over medium heat.
Spread the nomato sauce on the dough.
Add the chopped basil, oregano and mozzarella.
Benefits/Side notes :
Mozarella is a low histamine cheese and is usually well tolerated
Basil and oregano : highly anti-inflammatory and low histamine