Low histamine butternut squash soup

Butternut squash is a very versatile ingredient. You can make purees, mix it with pasta, make a quiche or a casserole…The only downside of butternut squash is that it’s hard to peel and to cut into. But once you made it past those prep steps, it’s all goodness. In this article, I will show you how to make a butternut squash soup following the low histamine diet guidelines.

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Low histamine carrot and coriander soup

When you are on a low histamine diet, you are limited in your food options and it usually requires cooking from scratch meal. Don’t despair my friend, I’ve got you covered today with this simple, delicious and freezer friendly recipe (yay !). And another good thing is that it doesn’t require a lot of ingredients.

So this is a carrot and coriander soup. It’s light, fresh and nourrishing.

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