Live better with histamine intolerance
Photo source : alely/depositphotos.com
Cauliflower isn’t always easy to incorporate into recipes. One of my favorite ways to eat it is to make a cauliflower and chicken casserole. It’s an healthy but filling dish. It’s easy to prep, the only downside is the cooking part which takes an hour so you can’t really do this recipe if you are hungry or in a hurry.
I love quiches, they are filling and tasty. Just like in a pizza, you can pretty much throw in anything in it and it will taste good. Now, this recipe is quite simple and contains few ingredients. The trickiest part is to make a gluten free/egg free pie crust.
This recipe is another idea to use your nomato sauce. Granted, it’s a simple meal, but it’s delicious and easy to make (provided you have frozen nomato sauce at hand). You can make this recipe with any side dish, but here I made it with GF pasta.
This recipe is very simple, almost too simple to publish but I figured some people would enjoy a basic low histamine pizza which tastes like margherita. Using nomato sauce and a gluten free pizza dough you can create a lot of different low histamine pizza, which is really comforting when you feel too restricted on a low histamine diet.
If you are short on time, you can use a pre-made gluten free pizza dough. If you prefer to make it yourself, here is a recipe : pizza dough recipe.
Zucchinis are low histamine so you can pretty much adapt all kinds of classic zucchini recipes to make them low histamine. In this recipe, I turned a classic stuffed zucchinis with tomato sauce recipe into a low histamine nomato sauce stuffed zucchinis. I used beef as meat, but you can also make this recipe with lamb.
I you like zucchinis, you can also check-out my zucchini soup recipe.
I love casseroles, they’re perfect in winter or as comfy food. Celery root may seem intimidating at first (how do you peel it and cut it ? Kind of an odd shape/ugly duckling) but it tastes really good in this recipe. Here is France, one celery root is often quite big, you can make more than one dish with it. If you have celery leftovers, you can freeze it. Feel free to also freeze the casserole if necessary.
If you love tomato sauce, it’s quite frustrating to follow a low histamine diet. Luckily, you can substitute tomato sauce with a nomato sauce that tastes almost like tomato. Once you master this recipe, you can make your own pizzas, pasta sauce etc…which is quite awesome.
Now this recipe takes some time to make so my advice is to make a lot of it and then freeze it to use it later.
Disclaimer : fish is usually not recommended for a low histamine diet. However, white fish such as cod is low in histamine when consumed fresh. I know it’s not easy to know how fresh the fish is when you buy it at the store. Go to a grocery store and ask the fish manager the day they receive their fish. This way you can buy it on this day and eat it when it’s as fresh as possible.
I like fish so I couldn’t help but try to come up with a low histamine fish recipe.
I like this recipe because cripsy chicken feels like a treat (and it is ! ). But combined with a salad, it’s a reasonable and healthy option. It’s also a good idea to use dried gluten free bread you may have at home and avoid wasting it.
Regarding the mango dressing, you can use fresh or frozen mangos, it works either way.
